What to Know About Mongolian Cuisine

• Meat-Centric Diet: Traditional Mongolian meals are heavily based on meat, particularly lamb, beef, and horse meat. Vegetarians may find limited options, so plan accordingly.
• Dairy Products: Mongolia offers a variety of unique dairy products, such as aaruul (dried curd) and airag (fermented mare’s milk). These are often an acquired taste but worth trying.
• Seasonal Ingredients: Due to Mongolia’s harsh winters, fresh vegetables and fruits may be scarce in rural areas. Most dishes are simple but hearty, designed to sustain nomadic lifestyles.

 Must-Try Traditional Dishes

1. Buuz (Steamed Dumplings)
   A national favorite, filled with minced meat, often lamb or beef. Widely available during the Lunar New Year and in restaurants.
2. Khuushuur (Fried Meat Pastry)
   Perfect for on-the-go meals, this crispy fried dish is commonly sold at festivals and local eateries.
3. Tsuivan (Stir-Fried Noodles)
   A satisfying mix of homemade noodles, meat, and vegetables. Great for travelers seeking a filling meal.
4. Khorkhog (Mongolian Barbecue)
   A unique culinary experience where meat and vegetables are cooked with hot stones. Often served in rural areas.
5. Guriltai Shul (Noodle Soup)
   A comforting dish perfect for chilly days, made with meat, homemade noodles, and broth.

 Practical Tips for Travelers

• Local Restaurants: Look for small, family-run eateries called “guanz.” They offer authentic dishes at affordable prices.
• Adapt to the Taste: Traditional Mongolian dishes can be salty and fatty. Drink plenty of water and pace yourself with dairy products if you’re not used to them.
• Carry Snacks: If you’re venturing into the countryside, bring non-perishable snacks, as food options may be limited.
• Hygiene: While most urban restaurants maintain good standards, always check reviews for cleanliness in rural areas.

Dietary Restrictions

• Vegetarian/Vegan Options: Limited but possible in Ulaanbaatar. Look for Indian or international restaurants for plant-based meals.
• Allergies: Inform your hosts or restaurant staff in advance if you have food allergies, as ingredients may not always be listed clearly.

Beverages to Try

• Airag (Fermented Mare’s Milk): A traditional summer drink with a slightly sour taste and mild alcohol content.
• Suutei Tsai (Milk Tea): A savory, salty tea often served with meals.
• Vodka: Locally produced vodka is popular and often shared during celebrations.

By being open to trying new dishes and preparing for limited food options in rural areas, you’ll enjoy a richer cultural experience in Mongolia!